DATES & FAQ

Step 1: Start Your Self-Paced Pre-Training Curriculum today

• Start your journey the moment you enroll. Access 100+ hours of guided video modules exploring Kundalini’s roots, classic kriyas, anatomy, teaching methodology, and the trauma-informed teachings that make this lineage both modern and deeply healing. Download videos via our mobile app for easy on-the-go learning.
• Lifetime access to every resource. Your pre-training videos, kriya library, and live-call replays are all yours to revisit anytime—so your growth continues long after graduation.
• Beautiful digital manuals. Workbook-style guides, journaling prompts, and reflection exercises accompany each module, helping you regulate your nervous system and embody the teachings with confidence and authenticity.

Step 2: Sacred Circle Live Calls Start April 15, 2026

• Progress within a small, supportive community. Experience authentic connection, mentorship, and accountability as you journey together through this 10-week transformation.
• Realtime mentorship and feedback. Deepen your personal practice or launch your teaching path inside a safe, sacred space of compassionate guidance.
• Stay inspired and accountable. Weekly live connection keeps you motivated from Day 1 to graduation—just like an in-person immersion, but with the flexibility of home study.

TRAINING LIVE CALL TIMES:

 Wednesdays @ 4pm PST / 7pm EST / [Thursdays] 7am CST / 9am ACT

Saturdays @ 8am PST / 11pm EST / 4pm GMT / 5am CEST 

We request YTT students who are pursuing certification to be live at one of these two call times (so Wednesday or Saturday). Calls are 2.5 hours in length.

ENROLLMENT FAQs

Download the full brochure for a comprehensive list of *all* FAQs 

How is this different from other Kundalini Yoga Teacher Training Certifications

Most Kundalini Yoga Teacher Training programs are affiliated with Yogi Bhajan or the Kundalini Research Institute (KRI). Ours is not. We offer a non-dogmatic, modern training that includes yoga anatomy, feminine form Kundalini, adaptations for diverse student populations, tantrik breathing practices, chakra practices, adaptive kriya yoga, and trauma-conscious teaching skills. You’ll learn how to create your own Kundalini sequences, modify kundalini practices for students with injuries or trauma, and blend Kundalini with vinyasa yoga, hatha yoga, or yoga nidra.

Does this Kundalini training give me the 200-Hour RYT Certification with Yoga Alliance?

Yes. We are a registered Yoga Alliance 200-Hour Registered Yoga School. Graduate from this training with your 200-Hour RYT credential during this distance learning period. Uplifted Yoga has certified over 1,500 Kundalini Yoga teachers.

Do I begin training right away, as soon as I sign up?

Yes! You get instant access to all your Home Study videos and manuals as soon as you sign up. We recommend beginning with the 40-Day Kriya and Kundalini Demystified sections first, then exploring as many training videos as you can before your Live Calls begin.

The earlier you register, the more time you’ll have to absorb the teachings and feel fully prepared when we come together in sacred circle. Ideally, you'll have had time to go through all the Home Study content ahead of your Live Call experience. Register as early as you can!

What's the time commitment?

In a given week you might:

- Watch 3 hours of pre-recorded video content or Live Call replays

- Attend one 2.5 hour Live Call

- Complete 30 minutes of homework

- Enjoy 3 - 5 hours of yoga practices

Note: The sooner you register, the sooner you can get ahead on the pre-recorded, Home Study coursework

When are the next available Live Calls after the session above?

September 2026. You can still register now, access material instantly, and receive extend payment plan benefits.

Can I graduate at my own pace?

If you move through this program live with your training class, you’ll graduate in 10 weeks. After completion of all the training requirements, you’ll be certified. You can always progress at your own pace. Defer certification up to 18 months from your training start date.

BRIDGE FAQs

Download the full brochure for a comprehensive list of *all* FAQs 

Can I register for the Kundalini Bridge rate?

The Bridge program is exclusively for those of you who are already 200-Hour CERTIFIED KUNDALINI YOGA TEACHERS - aka certificates from KRI or a 200-Hour Kundalini school specializing in Kundalini Yoga. We ask you to submit a photo or digital copy of your 200-Hour Kundalini certificate within 2 weeks of registering.

I'm not sure if my 200-Hour Kundalini certification is eligible for the Bridge program...?

Email a picture of your 200-Hour Kundalini YTT certificate with a link to your school to [email protected] so we can help.

I’m currently enrolled in an 200-Hour Kundalini in-person training and would like to register for the Bridge program, but don’t have my diploma yet? Can I register as a Bridge student?

Yes, if you’re currently enrolled in a Certified 200-Hour Kundalini Yoga program and can provide proof of enrollment in the form of a receipt or confirmation letter, you may register as a Bridge student.

Will I receive a certificate as a Bridge student?

Yes! You will receive a Certificate for 170 hour Yoga Alliance Continuing Education hours (YACEP).

As Bridge student, do I need to take the exam and attend live calls?

Nope! There’s no exam required for Bridge students, and attending live calls is completely optional. You’ll have access to all replays to watch anytime it fits your schedule.

If you’d like to take the exam, receive personalized teaching feedback, and graduate as a certified 200-hour teacher, you can easily upgrade your enrollment at any time within the first 2 weeks of the start of Live Calls.

PAYMENT FAQs

Download the full brochure for a comprehensive list of *all* FAQs 

What payment options do you accept?

You can pay with a credit card or PayPal. All pricing is listed in US dollars and payments will be automatically converted to US dollars if you are paying with another currency.

What payment plans are available?

Please click into the 200-Hour or Bridge tab and open the shopping cart page for the training start date you are interested in to see all available plans.

How long does it take for me to earn my 200-Hour Kundalini certification?

Approximately 10 weeks from the time training Live Calls start.

What are your refund policies?

Refund Policy

Uplifted Kundalini 200-Hour Tuition (paying in full or by payment plan) releases training content and the manual immediately and is therefore non-refundable. Students have permanent, lifetime access to the material.

Deferment Policy  

Yes, absolutely! You can defer your enrollment to the next training cohort anytime up to 30 days before your live call start date, completely free of charge. Just send us a quick email [email protected] in writing to let us know.
Please note: Bridge students are not eligible to defer live call sessions, as attendance is not required to receive their certificate.

If you need to defer once enrollment closes or Live Calls are already underway, there is a $650 deferment fee to join the next class. 

Note: In the unlikely event that Uplifted™ Yoga, LLC cancels any training for any reason, a full refund, including any deposit, is issued.

Do you offer scholarships or financial aid?

We are currently investigating the best way to bring merit-based scholarships and need-based financial aid to our students. We'll soon have a program specifically for international students in the Philippines and similar countries where the currency conversion makes taking such a training an impossibility for many. Please email into [email protected]. We are able to provide all students with a receipt of tuition if you believe you qualify for reimbursement.

Can you provide me with a “proof of tuition” payment for my own business or tax purposes?

Of course — smart thinking! If you are already a yoga teacher or in a profession in which yoga certification could enhance your business (aka a massage practitioner, nutritionist, personal trainer or similar), your tuition could be tax deductible. Please check with your accountant. Information on how to obtain your tuition receipts will be located in your program guidelines upon registration.

See many more FAQ in our full YTT brochure

Need Help? Book a call!

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