DATES & FAQ

Step 1: Begin Immediately with Self-Paced Training

• Start your journey the moment you enroll. Get lifetime access to 100+ hours of guided video modules exploring Kundalini’s roots, classic kriyas, anatomy, teaching methodology, and the trauma-informed teachings that make this lineage both modern and deeply healing.
• Immediate Live Support Our Inner Circle live calls help you integrate the video curriculum and step confidently into your live cohort.
• Beautiful digital manuals. Workbook-style guides, journaling prompts, and reflection exercises accompany each module, helping you regulate your nervous system and embody the teachings with confidence and authenticity.

Step 2: Sacred Circle Live Calls Start April 15, 2026

• Progress within a small, supportive community. Experience authentic connection, mentorship, and accountability as you journey together through this 10-week transformation.
• Realtime mentorship and feedback. Deepen your personal practice or launch your teaching path inside a safe, sacred space of compassionate guidance.
• Stay inspired and accountable. Weekly live connection keeps you motivated from Day 1 to graduation—just like an in-person immersion, but with the flexibility of home study.

REGISTRATION CLOSES MARCH 15, 2026

TRAINING LIVE CALL TIMES:

 Wednesdays @ 4pm PST / 7pm EST / [Thursdays] 7am CST / 9am ACT

Saturdays @ 8am PST / 11pm EST / 4pm GMT / 5am CEST 

We request YTT students who are pursuing certification to be live at one of these two call times (so Wednesday or Saturday). Calls are 2.5 hours in length.

ENROLLMENT FAQs

Download the full brochure for a comprehensive list of *all* FAQs 

How is this different from other Kundalini Yoga Teacher Training Certifications

Most Kundalini Yoga Teacher Training programs are affiliated with Yogi Bhajan or the Kundalini Research Institute (KRI). Ours is not. We offer a non-dogmatic, modern training that includes yoga anatomy, feminine form Kundalini, adaptations for diverse student populations, tantrik breathing practices, chakra practices, adaptive kriya yoga, and trauma-conscious teaching skills. You’ll learn how to create your own Kundalini sequences, modify kundalini practices for students with injuries or trauma, and blend Kundalini with vinyasa yoga, hatha yoga, or yoga nidra.

Does this Kundalini training give me the 200-Hour RYT Certification with Yoga Alliance?

Yes. We are a registered Yoga Alliance 200-Hour Registered Yoga School. Graduate from this training with your 200-Hour RYT credential during this distance learning period. Uplifted Yoga has certified over 1,500 Kundalini Yoga teachers.

Do I begin training right away, as soon as I sign up?

Yes. The moment you enroll, you receive immediate access to your self-paced video curriculum and manuals, so you can begin right away.

We recommend starting with the 40-Day Kriya and Kundalini Demystified sections, then moving through the remaining videos at a pace that feels supportive for your life. As you do, you’re also invited into our Inner Circle live calls — expert-led gatherings designed to help you integrate the teachings and feel grounded and prepared before the live portion of the training begins.

Registering early gives you the time and space to absorb the material, stay supported along the way, and arrive at the live calls feeling confident and connected.

What's the time commitment?

In a given week you might:

- Watch 3 hours of pre-recorded video content or Live Call replays

- Attend one 2.5 hour Live Call

- Complete 30 minutes of homework

- Enjoy 3 - 5 hours of yoga practices

Note: The sooner you register, the sooner you can get ahead on the pre-recorded, Home Study coursework

When are the next available Live Calls after the session above?

September 2026. You can still register now, access material instantly, and receive extend payment plan benefits.

Can I graduate at my own pace?

If you move through this program live with your training class, you’ll graduate in 10 weeks. After completion of all the training requirements, you’ll be certified. You can always progress at your own pace. Defer certification up to 18 months from your training start date.

BRIDGE FAQs

Download the full brochure for a comprehensive list of *all* FAQs 

Can I register for the Kundalini Bridge rate?

The Bridge program is exclusively for those of you who are already 200-Hour CERTIFIED KUNDALINI YOGA TEACHERS - aka certificates from KRI or a 200-Hour Kundalini school specializing in Kundalini Yoga. We ask you to submit a photo or digital copy of your 200-Hour Kundalini certificate within 2 weeks of registering.

I'm not sure if my 200-Hour Kundalini certification is eligible for the Bridge program...?

Email a picture of your 200-Hour Kundalini YTT certificate with a link to your school to [email protected] so we can help.

I’m currently enrolled in an 200-Hour Kundalini in-person training and would like to register for the Bridge program, but don’t have my diploma yet? Can I register as a Bridge student?

Yes, if you’re currently enrolled in a Certified 200-Hour Kundalini Yoga program and can provide proof of enrollment in the form of a receipt or confirmation letter, you may register as a Bridge student.

Will I receive a certificate as a Bridge student?

Yes! You will receive a Certificate for 170 hour Yoga Alliance Continuing Education hours (YACEP).

As Bridge student, do I need to take the exam and attend live calls?

Nope! There’s no exam required for Bridge students, and attending live calls is completely optional. You’ll have access to all replays to watch anytime it fits your schedule.

If you’d like to take the exam, receive personalized teaching feedback, and graduate as a certified 200-hour teacher, you can easily upgrade your enrollment at any time within the first 2 weeks of the start of Live Calls.

PAYMENT FAQs

Download the full brochure for a comprehensive list of *all* FAQs 

What payment options do you accept?

You can pay with a credit card or PayPal. All pricing is listed in US dollars and payments will be automatically converted to US dollars if you are paying with another currency.

What payment plans are available?

Please click into the 200-Hour or Bridge tab and open the shopping cart page for the training start date you are interested in to see all available plans.

How long does it take for me to earn my 200-Hour Kundalini certification?

Approximately 10 weeks from the time training Live Calls start.

What are your refund policies?

Refund Policy

Uplifted Kundalini 200-Hour Tuition (paying in full or by payment plan) releases training content and the manual immediately and is therefore non-refundable. Students have permanent, lifetime access to the material.

Deferment Policy  

200-Hour or 300-Hour Yoga Teacher Training students may defer enrollment to the following training class (if/when offered), subject to space availability, anytime up to 30 days prior to their training’s live call start date. This is free of charge. Simply let us know by writing [email protected].

If you need to defer after enrollment closes or once your live calls are already underway, a $550 deferment fee applies, and deferment remains subject to a future cohort being offered and space availability.

Note: In the unlikely event that Uplifted™ Yoga LLC cancels the specific training cohort you are currently enrolled in, you may choose either (1) a transfer to a future cohort (if/when offered, space permitting) or (2) a refund of amounts paid for that training, minus the cost of any manuals/materials already provided and any shipping costs.

Do you offer scholarships or financial aid?

We are currently investigating the best way to bring merit-based scholarships and need-based financial aid to our students. We'll soon have a program specifically for international students in the Philippines and similar countries where the currency conversion makes taking such a training an impossibility for many. Please email into [email protected]. We are able to provide all students with a receipt of tuition if you believe you qualify for reimbursement.

Can you provide me with a “proof of tuition” payment for my own business or tax purposes?

Of course — smart thinking! If you are already a yoga teacher or in a profession in which yoga certification could enhance your business (aka a massage practitioner, nutritionist, personal trainer or similar), your tuition could be tax deductible. Please check with your accountant. Information on how to obtain your tuition receipts will be located in your program guidelines upon registration.

See many more FAQ in our full YTT brochure

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